Rainbow Trout species guide Game fish Very easy (3/10)

Rainbow Trout junior fishing guide

Oncorhynchus mykiss

A clear, plain-English guide to rainbow trout for parents, coaches and juniors. See where they live, the best starter tackle, simple bait choices and a three-step plan to help young anglers catch their first one safely.

Junior-first & welfare-aware 3-step beginner plan UK venues & seasons
Skill & size Seasons Beginner baits

Skill level

Very easy (3/10)

Perfect for first-ever fishing trips with young juniors.

Best time

Spring–Autumn

Pick mild, settled days for junior sessions.

Typical size

1–3 lb common on stillwaters; larger fish regularly stocked.

Always match hooks, nets & lines to expected fish size.

🐟

Beginner baits

Caster, Lobworm, Pinkie …

Keep it simple — small hook baits, little-and-often feeding.

Typical venues: Stocked trout lakes, reservoirs and some rivers.
Scroll down for detailed tackle setups, methods and parent-friendly guidance.
Catch your first rainbow trout with confidence

Catch your first Rainbow Trout in 3 steps

A simple, repeatable plan juniors can follow with help from a parent, coach or older angler.

  1. Step 1

    Choose friendly stocked trout lakes

    Many stillwater trout fisheries welcome juniors and offer safe platforms. Pick venues with clear rules, life rings and easy bank access.

  2. Step 2

    Simple lure or indicator setups

    Use straightforward spinning gear with small spoons or spinners, or fly rods with buoyant indicators and simple flies. Keep casting distances comfortable for juniors.

  3. Step 3

    Teach trout handling and bag limits

    Explain kill vs catch-and-release rules, how to dispatch legally if required, or how to unhook and release carefully if the fish must go back.

Tackle setups that work

Designed with juniors and fish welfare in mind. Start with an IDEAL or GOOD setup for easier casting and safe unhooking.

👉 Swipe sideways to view different setups.

Fly Rod

Beginner tip: Focus on smooth casting and gentle lifting strikes, keep false casts to a minimum and always wear eye protection.

IDEAL

Rod: Fly rod rated to the correct line weight for the species and venue.

Reel: Matching fly reel with enough backing for the line weight.

Line: Tapered leader of 5–8 lb for trout and 8–12 lb for larger game fish.

Terminal tackle

  • ["Selection of flies"
  • "tippet ring or loop to loop connection"
  • "barbless or debarbed hooks"]

Extras

  • ["Polarised glasses"
  • "landing net"
  • "wading staff and belt if wading"]

Fly rod setup matched to line and leader for trout, grayling and other game fish.

Ultra-Light Lure Rod

Beginner tip: Stress local byelaws and seasons – many game fish must be returned carefully and some are protected.

GOOD

Rod: 6–7 ft ultra-light spinning rod (2–10 g).

Reel: 1000–2000 size fixed spool reel.

Line: 4–6 lb mono or braid with 4–6 lb fluorocarbon leader.

Terminal tackle

  • ["Barbless hooks where required"
  • "Appropriate local patterns or small spinners"]

Extras

  • ["Polarised glasses"
  • "Priest where legal"
  • "Rubber mesh landing net"]

Game fish like trout and grayling are usually targeted with fly tackle or light spinning gear.

About the Rainbow Trout

Rainbow Trout are hard-fighting game fish stocked into many commercial trout lakes and reservoirs. They are ideal for beginners learning fly or bait fishing for trout.

Junior tip

Use a simple lure or blob pattern on a floating line, or bait where allowed, and retrieve steadily. A coach can help choose safe tackle and show how to play strong fish.

Logged a Rainbow Trout recently?

Add a catch report so juniors can see where they’re being caught, which baits work and how your tackle was set up.

Want to discover more species? Browse the full species guide.

Fish Health & EA Advice

Linked conditions and guidance for Rainbow Trout.

Ergasilus sieboldi
Parasite 🟠 High risk

Ergasilus sieboldi, also known as the gill maggot, is a tiny parasite that attaches to the gills of freshwater fish. The adult females have long white egg sacs that trail behind them, making them easy to spot. They feed on the fish’s gill tissue, blood and mucus, which makes it harder for the fish to breathe and stay healthy. Heavy infections can cause fish to become tired, lose weight, grow slowly, or even die — especially in warm weather. This parasite can spread quickly through a fishery, so good fishery management and strong biosecurity are really important to keep fish safe.

Argulus mongolianus
Parasite 🟠 High risk

Argulus mongolianus is a newly discovered fish louse recently found in the UK. It attaches mainly to the gills, mouth, and head of fish, causing irritation, stress, and sometimes deaths. It has already been confirmed in carp, roach, and bream, and may infect all freshwater species. Because it is new and potentially harmful, reporting any suspicious lice or fish behaviour is very important.

Blackspot
Parasite 🟢 Low risk

Blackspot is a common parasite that forms tiny black cysts on the skin and fins of freshwater fish. It looks alarming but is normally harmless and part of a natural cycle involving snails and birds. Only very heavy infections or small fish are affected. In most cases, blackspot is nothing to worry about.

Ichthyobodo necator
Parasite 🟠 High risk

Ichthyobodo necator (Costia) is a rapidly spreading parasite that attacks a fish’s skin and gills. It causes lethargy, breathing problems, weight loss, and can be deadly—especially for young or stressed fish. It thrives in both cold and warm water, so good management and low-stress conditions are essential to prevent outbreaks.